Exercises To Calm Your Anxious Thoughts

Written By Elizabeth Torres

Make It Stand Out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. 

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Elizabeth Torres

as the main tools for exploring alternate states of consciousness.

So how do we release stress, pain, or even trauma?

We will use sound, movement, touch, meditation, visualization, and breathwork to relieve anxiety, and reconnect with our bodies throughout our work together. Together we will work to awaken your inner wisdom and inner guidance around processing what lies within you. Likely, you have many years of stored emotions within yourself that affect the way you express and receive joy, love, happiness, tranquility, and comfort, among many other emotional experiences. Together, we will hold space for the rawest version of yourself and nurture the primal and intense experience of repressed emotions and natural expression of yourself.

Panic, stress, and anxiety

are the result of non-processed emotions, and they don't have to ruin your life.

https://breathelpaso.com
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