As an Awareness and Meditation therapist, I bring a wealth of knowledge and experience to guide individuals on their transformative journeys. Although I no longer practice as a therapist, I have studied extensively in Mexico, I earn a Masters's Degree in Gestalt Psychotherapy, which has equipped me with a comprehensive understanding of the human psyche and the importance of a holistic approach to healing. With a profound passion for promoting well-being, I have honed my expertise in mind-body-awareness integration, utilizing practices that foster a deep connection between physical and emotional wellness.

Over the course of two decades, I have diligently cultivated my meditation practice, recognizing its transformative potential for inner peace, emotional balance, and personal growth. This extensive experience allows me to guide others on their own meditation journeys, providing them with the tools to navigate the challenges of life and find profound clarity amidst the chaos.

Beyond my therapeutic and meditative background, I possess a wealth of knowledge in nutrition and its influential role in our overall well-being. Understanding the profound impact of diet and nourishment on our mental and physical health, I am well-versed in the interplay between nutrition and optimal wellness. This holistic perspective enables me to offer valuable insights into mindful eating and lifestyle choices that support vibrant health.

Moreover, my exploration into natural remedies, such as herbs and amino acids, has allowed me to broaden my understanding of holistic practices. By harnessing the healing properties of these natural elements, I have developed an integrative approach that addresses the multifaceted aspects of well-being.

Drawing upon my diverse expertise and passion for holistic healing, I offer a unique and comprehensive approach to support individuals in their pursuit of well-being. Together, we can embark on a transformative journey that encompasses Gestalt Psychotherapy, mind-body-awareness integration, meditation, nutritional guidance, and natural remedies, paving the way for a balanced and fulfilling life.

Deepening my understanding of awareness and meditation techniques. With a focus on self-discovery, mindfulness, and inner growth, I offer a unique approach to support individuals in their healing and personal development. Through therapeutic meditation, I help clients cultivate present-moment awareness, fostering a deeper connection with themselves and accessing their inner wisdom. Drawing on my training as a somatic therapy facilitator, I incorporate the mind-body connection to explore the interplay between thoughts, emotions, and physical sensations. While my practice may differ from traditional therapy, my background and studies in Mexico have enriched my expertise in awareness and meditation, enabling me to create a safe and supportive space for individuals to navigate their inner landscapes and unlock their full potential.

Founder

Spanish, English

Gestalt Psychotherapy (Guadalajara, Mexico)

Therapeutic Meditation and Breathwork Stress Relief

Somatic Therapy Facilitator

Integration of the Psychocorporeal Process

The integration of the psychocorporeal process is a holistic approach that recognizes the interconnectedness of the mind and body in the therapeutic journey. By addressing psychological and bodily experiences simultaneously, this approach aims to promote overall well-being and healing. Through a combination of somatic awareness, body-oriented techniques, and psychological exploration, individuals can gain deeper insights into their emotional patterns, trauma, and relational dynamics. By incorporating the psychocorporeal process into therapy, practitioners help clients develop a greater sense of self-awareness, release stored tension, and foster a more harmonious mind-body connection. This integration empowers individuals to engage in their healing journey on multiple levels, leading to profound transformation and growth.