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Welcome
Mindfulness-Based Somatic Therapy
Panic, stress, and anxiety
are the result of non-processed emotions, and they don't have to ruin your life.
I am Liz Chuayffet, and I will be with you during the process to reconnect with your strengths, learn to process your emotions, and reconnect with yourself through the power of your Breathwork and Meditation.
Connect with your strengths, learn to process your emotions, and reconnect with yourself through the power of your Breath-work and Meditation
We enter into this world taking a breath, and the last we do on this earth is take a breath
Your breath, your chain muscles, your voice, your attention, and last but not least, your awareness are elemental things in the process of being present
THEY ARE ALL CONNECTED, THEY DO WORK AT THE SAME TIME
And learning this is a process.
With every breath, you create space in your body, and with the intentional use of your awareness, you process whatever emotion is inside of you that you left inconclusive. In my experience is only with consistent practice that you get to know yourself and be faster than your triggers.
Connect with your strength, through the power of your breath, and learn to process the emotions that trigger anxiety, panic attacks, worriessome, and tiredness. Learn to use your breath, the meridians of the body, the muscle reaction; the visceral emotion, and your present attention. Increase your creativity and your compassion, learn to love and to forgive; Learn to live through your madness, your anger, your fear, and your pain, and remember to be present.
Somatic Therapy, Meditation, and Breathwork for Anxiety, Depression, Insomnia, and Somatization online
Are you struggling with anxiety, depression, insomnia, or somatization? Our somatic therapy practice offers a compassionate and effective approach to healing. By addressing the mind-body connection, we help individuals overcome these challenges and find lasting relief.
Through somatic experiencing, mindfulness meditation, and breathwork, we guide you on a journey of self-discovery and healing. Our modalities include body-oriented psychotherapy, movement therapy, and trauma-informed care. By combining visualization, touch, and sound, we facilitate the release of chronic tension and emotional pain.
Our couples therapy sessions incorporate somatic principles to enhance intimacy, communication, and emotional connection. We believe in the power of the body to heal relationships and foster deeper understanding between partners.
Experience the transformative benefits of somatic therapy as we help you reclaim your well-being and cultivate resilience. Our approach is rooted in self-awareness, embodiment, and stress management. Let us support you in building a stronger foundation for emotional and physical health.
Testimonials
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Ciara
“I've been attending somatic breath therapy with Liz for a year and a half and have large amounts of progress. Liz is an honest, kind, gentle, therapist that challenges me to challenge both myself and the stories I tell myself/pthers have told me that I internalized and I identified as my own voice and beliefs. She's helped me with finding my voice, using my voice, identifying my internal patterns and actively changing them, becoming aware of myself and my emotions and sitting and being present with that awareness (to name a few). I can not say enough wonderful things about Liz, she is a wonderful therapist and I'm blessed to have her in my life. ”
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Yolanda
“Its amazing how her breathing techniques help to unblock emotions to come out in order to heal… Thank you Liz for helping me to reconnect with my higher self again.”
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Marylu
“I had been to talk therapy before coming to Lis that had been helpful. However, I knew that I still had trapped emotions in my body that I didn't know how to release. Lis taught me helpful breathing exercises and mindfulness practices that allowed to release trapped trauma and better identify it in the future. She also integrated well rounded spiritual practices into the therapy that allowed me to connect to spirit and heal more holistically. I honestly made tremendous progress with her that had made lasting impact in my overall wellbeing. ”
“Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love, and the way we make sense of the world. It is the root of our deepest wounds”
Gabor Mate
Services
Experience personalized therapy, learn meditation, and incorporate breathwork into your daily life. Online sessions in the comfort of your home.
$80.00 USD
El Paso, Tx
4141 Westcity Ct. Apt 121 El Paso, Texas USA Online only
